Need quick relief? These are my top 3 stretches to lessen back pain, increase flexibility, and energize your tired body. I’ve been teaching them to my patients over the past 8 years in my private practice and I freaking love them!

Hi!! I’ve been wanting to create this website for so long! As a chiropractor and mom of three little kids, I am crazy passionate about helping women find ways to feel comfortable and confident. Back pain sucks. There’s no better way to say it! It creeps in, makes itself at home, and sticks around like an unwelcome guest.