Why You Need a Toolkit for Your Back Pain

So why do you need a toolkit? By having your own toolkit for back pain, you’ll have exactly what you need, when you need it most.

If you follow me on Instagram, chances are you’ve seen one of my quippy reels about toolkits for back pain. (No, it shouldn’t include any power tools…I just really like this pic!)

By creating a toolkit, you’ll gain a new level of control knowing that you’re prepared for the uncomfortable days. There’s nothing worse than walking through a drugstore when you’re feeling miserable, only to end up feeling even worse because you’re now overwhelmed and have a bag full of expensive items that you’re not even sure will help you feel better.

If you (like many of my clients) are wondering how to get started, I’m here for ya!

Here’s my best answer: buy a reusable hot/cold gel pack.

They’re cheap, easy to use, and great at relieving a sore back. Alternate between cold and heat in 20-minute increments, switching every few hours.

If you’re interested in learning more, grab my FREE MASTERCLASS: 3 Best-Kept Secrets for Healing Back Pain Quickly and Naturally.

In 15 minutes, I’ll teach you about the best pain-relieving tools and products that are not only affordable but super effective at lessening back pain (without Tylenol!).

The ticket is to learn about your options then connect to your intuition to decide which ones feel right for you. 

Got a question? Let’s chat! Click here to send me a message.

You got this! :)