What to Do When the Term “Self-Care” Makes You Cringe

I HEAR YOU. “Self-care” feels so impossible…like who has hours to spend on themselves at the gym and spa?! I have 3 little kids and 2 businesses, so definitely not me.

But the truth is…I can’t stop doing self-care. I HAVE TO take care of myself, even if that just looks like spending 10 minutes with a YouTube guided meditation. If I don't, then I turn into a version of myself that I can’t stand…⤵️

❌Tired

❌Snippy

❌Overwhelmed

So, I decided to say “screw it” and stop calling it “self-care”. Instead, I call anything that involves even just a few minutes of me-time on my “energy booster”. That way, I avoid that heavy feeling in my gut that tells me I’m not doing enough or good enough. Screw that feeling, right!? Just a few minutes of an energy-booster and I’m back to feeling…⤵️

✅Confident

✅Energetic

✅Calm

So, what about you? Do you procrastinate taking care of yourself because it’s incredibly overwhelming when you think about it and you have no idea where to even start?

I know EXACTLY how you feel. And so do most of my clients.

It’s hard to know how to take care of your body and mind when you only have 15 minutes to yourself each day. But, trust me on this one…this is where the magic happens.

Take a few deep breaths, connect to your intuition, and let it flow. Your gut will tell you what you need to do. If you’re having an anxious day, then an easy 15 minute walk might be just what you need. If you’re feeling worn-down, then 15 minutes on your favorite YouTube yoga channel might be exactly what relieves your aches and pains and gives you an energy boost.

Want to learn more? I help women clear the mental clutter and learn how to take care of themselves in a way that’s perfectly aligned with their busy lives. Comment below or send me a message HERE.

And find me over on Instagram @kelly.dunklow for daily tips and tricks on how to get more comfortable wherever you are!