Quick 15-Minute Exercise Routine You Can Do While Holding Your Toddler

If you’re a busy mom like me, then you know how hard it is to squeeze in time for yourself!! ❤️ Try my 15-minute full body workout today and feel the difference in your energy and self-confidence.

What I do (and what I teach my clients) is try to make self-care as SIMPLE as possible. So don’t even change into workout clothes for this one - keep it simple and squeeze it into your day. By the end, you’ll feel less tension, less stress, more energy, and more confidence. You got this.

To see how I do these exercises while holding my toddlers, check out the Instagram Reel I made about it HERE!

WARM UP

2 min - march in place

LOWER BODY

1 min - squats

2 min - lateral leg raises (1 min/side)

2 min - lunges (1 min/side)

UPPER BODY + ABS

1 min - modified push-ups

1 min - overhead raise

1 min - modified sit-ups

2 min - side abs (1 min/side)

STRETCH

1 min - overhead reach

2 min - quad stretch (1 min/side)

Want to learn more? I help women clear the mental clutter and learn how to take care of themselves in a way that’s perfectly aligned with their busy lives. Comment below or send me a message HERE.

And find me over on Instagram @kelly.dunklow for daily tips and tricks on how to get more comfortable wherever you are!