How to Make Your Own Natural Muscle Rub

If you prefer to avoid mainstream pain relief rubs for your sore muscles (IcyHot, Biofreeze, etc.), you can easily make a safe balm at home! Here’s how…

First, combine the following:

• 1/4 cup melted coconut oil

• 1/4 cup grated beeswax

• 1/2 cup shea butter

Then add these essential oils:

• 30 drops of peppermint

• 20 drops of cobaiba

• 20 drops of lavender

Apply directly to your tight, achy areas, 2-3 times per day. 🍃

Want to learn more? I help busy women heal their back pain at home without complicated exercise regimens to build a body and life they adore. Grab your free guide HERE!

And find me over on Instagram @kelly.dunklow for daily tips and tricks on how to get more comfortable wherever you are!